✨ HORMONE HARMONY WORKSHOP ✨
Back by Popular Demand!
Balance Your Hormones. Nourish Your Gut. Reconnect With Yourself.
Ladies, this evening is for YOU! 💕
Join us at BlissOm Yoga Light Studio for an empowering evening dedicated to women's wellness, guided by three passionate facilitators who bring together the wisdom of yoga, meditation, breathwork, and functional nutrition.
Whether you're navigating perimenopause, menopause, hormonal changes, or simply feeling disconnected from your body, this evening is an invitation to understand, nurture, and reconnect with yourself.
🌿 What We'll Explore
• The connection between gut health and hormonal balance
• Understanding brain fog, bloating, fatigue, and fluctuating energy
• Supporting your body through hormonal transitions
• Practical tools for managing stress and improving sleep
• Gentle yoga, Soma Breathwork, and meditation to support nervous system regulation
• Cultivating balance, awareness, and a deeper connection with your body
✨ MEET YOUR FACILITATORS
🧘♀️ BRUNA
500-Hour Certified Yoga & Meditation Teacher
Bringing the wisdom of mindful movement and meditation to help you slow down, reconnect with your body, and cultivate inner balance.
🌬️ SUSY
500-Hour Certified Yoga Teacher, Meditation & Soma Breathwork Facilitator
Guiding you through the transformative power of conscious breathing and meditation to encourage relaxation, release tension, and support emotional well-being.
🌿 MELISSA
Functional Nutritionist, Yoga & Meditation Teacher
Sharing valuable insights into the relationship between gut health, nutrition, hormones, and overall wellness, along with practical strategies to support your body through life's transitions.
💕 More Than a Workshop — A Community of Women Supporting Women.
A safe and welcoming space to ask questions, share experiences, gain knowledge, and connect with like-minded women.
Because hormonal changes are a natural part of life, but feeling overwhelmed, unheard, or disconnected doesn't have to be.
Let's change the conversation around women's health — together.
📅 Friday, November 27, 2026
🕢 7:30–9:30 PM
📍 BlissOm Yoga Light Studio
✨ Come as you are. Leave feeling informed, inspired, empowered, and renewed.
Limited Spaces Available — Reserve Your Spot Today! 💕