Motherhood changes everything — including your body. 🤍
Join us at BlissOm Yoga Light Studio for a 6-Week Mama & Baby Movement Course designed to gently support you through the fourth trimester and beyond.
This beautiful series blends yoga, Pilates, and functional movement to help:
✨ Rebuild core & back strength
✨ Support pelvic floor recovery
✨ Address diastasis recti
✨ Connect with other mamas in a safe, supportive space
Because healing is better in community — for both mama and baby.
🗓 Mondays • 1:30 PM
📅 April 27 – June 8 (No class May 18)
💲 $180 + tax
👩🏫 Teacher: Andrea Caruso
📍 Location:
BlissOm Yoga Light Studio
51 Jevlan Dr #2
🎒 What to Bring:
• Baby carrier
• Water bottle
• Yoga mat
Spots are limited and pre-registration is required.
🤍 We can’t wait to support you and your little one.