PHASE 1 (April )
Let us talk Poop -
Let’s talk poop Spring Detox & Gut Health - probiotic - Hepa & Detox Tea (not included)
Yoga will include vinyasa flow, moving our body and energetic body to optimal levels to feel strong, healthy and nourished.
Extra * nutritional supplements
Phase 2 (May)
Metabolism 1- We will support you to restore and re-energize your body through therapeutic movements such as restorative - thai Yoga - animal flow and meditation.
Improving blood sugar levels to boost metabolism
Extra *nutritional supplements
Phase 3 (June)
Metabolism 2- Here we will up the practice of Yoga to flow a little more through an ashtanga and pilates practice. Allowing your body to feel stronger and more invigorated through a more challenging practice.
June - let’s talk about Fats - The Good, The Bad and The ugly!
Extra *nutritional supplements
******Bonus******
3 scheduled zoom calls
Coaching with Elisa and Lora to become the best version of yourself through the modalities of health and wellness. Let us motivate and inspire you through this season to jump start you into the space of true vitality.
Our Coaching will take you through questions on Nutrition, Mental Wellness and Gut Health. Meditation will also be included.
Are you ready to Yoga with us!