25-Hour Restorative Yoga Teacher Training
with Taryn Diamond
September 18–20, 2026
Schedule
- Friday: 7:00–10:00 PM (Online)
- Saturday: 1:30–7:30 PM (In Studio)
- Sunday: 11:30 AM–7:00 PM (In Studio)
Investment: $650 + HST
Discover the Transformative Power of Rest
Join renowned educator Taryn Diamond for an immersive 25-hour Restorative Yoga Teacher Training designed to deepen your understanding of one of yoga's most nurturing and transformative practices.
Over one inspiring weekend, you'll gain the confidence, knowledge, and practical skills to facilitate restorative yoga with clarity, compassion, and purpose.
Whether you're a yoga teacher, wellness practitioner, therapist, or someone wishing to deepen your own personal practice, this certification will provide tools that extend far beyond the yoga studio.
Restorative yoga reminds us that healing doesn't always come through doing—it often comes through simply allowing ourselves to rest.
Who Is This Training For?
This program is ideal for:
- Yoga teachers looking to expand their offerings
- Yoga Teacher Training graduates seeking Continuing Education credits
- Pilates and movement instructors
- Wellness practitioners, coaches, therapists, and healthcare professionals
- Anyone wanting to cultivate deeper rest, resilience, and nervous system regulation
Why Restorative Yoga?
Restorative yoga is much more than relaxing poses.
It is a powerful practice that supports:
- Nervous system regulation
- Stress reduction and burnout recovery
- Physical healing and restoration
- Emotional balance
- Mindfulness and self-awareness
- Recovery from demanding movement practices
- Trauma-informed and client-centered wellness approaches
These practices can be integrated into yoga classes, therapeutic settings, wellness programs, private sessions, or simply your own self-care routine.
Our Teaching Philosophy
From the Micro to the Macro
You'll begin by understanding the intention behind every restorative posture.
Rather than memorizing poses, you'll learn how to observe the unique body in front of you and thoughtfully adapt each posture for maximum comfort, safety, and rest.
As your confidence grows, you'll expand into facilitating meaningful and supportive group experiences while considering:
- Group dynamics
- Inclusive teaching practices
- Individual lived experiences
- Trauma-informed facilitation
- Anti-oppressive teaching principles
From the Gross to the Subtle
This training builds from foundational anatomy into deeper energetic awareness.
You'll explore:
- Movement of the hips, shoulders, and spine
- Structural assessment
- Intelligent use of props
- Pose modifications for different bodies
- Nervous system regulation
- Traditional yogic wisdom alongside contemporary science
By understanding both the physical and subtle aspects of restorative yoga, you'll become a facilitator capable of creating truly transformative experiences.
What You'll Learn
During this certification you will:
- Learn the philosophy and purpose of restorative yoga
- Master 11 foundational restorative postures
- Explore modifications and prop variations for every body
- Learn restorative sequencing principles
- Understand functional anatomy for restorative practice
- Build confidence through hands-on teaching practice
- Create meaningful class themes
- Learn creative opening practices
- Develop your own teaching voice
- Receive constructive feedback to refine your teaching
- Leave ready to confidently guide restorative yoga classes
What's Included
Your tuition includes:
✔ 25 Hours of Professional Training
✔ Comprehensive Printed Training Manual
✔ Seven Ready-to-Teach Class Sequences
- Including a Prenatal Restorative Sequence
✔ Four Restorative Yoga Class Passes
Experience restorative yoga from different teachers and perspectives as part of your certification journey.
✔ Ongoing Feedback & Mentorship
Receive personalized guidance as you complete your certification requirements.
Continuing Education
Taryn Diamond is a certified Continuing Education Provider through Yoga Alliance.
Graduates who already hold a 200-Hour Yoga Alliance certification may apply these 25 hours toward their Yoga Alliance Continuing Education (YACEP) requirements.
Meet Your Teacher
Taryn Diamond
Taryn Diamond is a respected yoga educator, mentor, and certified Yoga Alliance Continuing Education Provider whose passion lies in helping practitioners discover the profound healing power of restorative yoga.
Her teaching beautifully weaves together traditional yogic wisdom, modern anatomy, nervous system science, and trauma-informed facilitation to create learning experiences that are practical, compassionate, and deeply transformational.
Students consistently praise Taryn for her warmth, depth of knowledge, playful teaching style, and ability to create spaces where genuine rest and learning naturally unfold.
What Students Are Saying
"This training truly set me up for success. I now feel so confident teaching restorative yoga, and beyond teaching, I also learned how to better rest, regulate, and de-stress myself in everyday life."
— Lavisha Dasani
"One of my favourite takeaways was that we can all luxuriate in a little extra rest for our busy days and minds. Slipping in a little restorative yoga during the day is a great way to reset and recharge."
— Ingrid Girdauskas
"I would highly recommend this training to anyone who is curious about exploring yoga beyond the physical practice of asanas and wants to deepen their understanding of practices that incorporate rest, relaxation, and holistic well-being."
— Chisomo Msosa
"Taryn's Restorative Yoga Teacher Training exceeded my expectations and deepened my understanding of the value of restorative yoga. Her unique approach is thoughtful, playful, and authentic to the roots of yoga. Her focus on propping and nervous system regulation helped us feel grounded while inspiring us to create meaningful modifications for every body."
— Shafana Dadhich
Begin Your Journey Into Rest
If you've ever wanted to offer students a space to truly slow down, reconnect, and restore—or if you're ready to deepen your own practice—this training is for you.
Learn to facilitate rest with confidence, compassion, and intention, while becoming part of a growing community of teachers committed to holistic well-being.
September 18–20, 2026
Investment: $650 + HST
Spaces are limited to ensure a personalized learning experience.