✨ SHANTI PULSE VINYASA & OPENING THE ENERGY BODY ✨
with Swaha (Meenakshi & Ron)
Sunday, July 12th
at BlissOm Yoga Hub
Join us for a powerful day of movement, music, breath, and transformation as we welcome Ron Reid & Meenakshi for two special offerings designed to awaken the body, calm the mind, and elevate the spirit.
🌿 SHANTI PULSE VINYASA FLOW
11:30 AM – 1:00 PM
(Level 1 and Up)
This class is set to “Shanti Pulse,” a deeply immersive 1 hour and 40 minute musical journey created by Meenakshi and Ron. Peace chants weave through electro-acoustic ambient grooves, uplifting and inspiring the practice through rhythm, prayer, breath, and movement.
Blending elements of Ashtanga and Vinyasa Yoga, this transformative experience invites practitioners to ride the breath into both an earthy and transcendental space. We will close our journey with a nourishing Yoga Nidra practice followed by a final community chant to bring in more light.
— 30 Minute Break —
✨ OPENING THE ENERGY BODY ✨
BACKBENDING LED CLASS
1:30 PM – 3:00 PM
(Level 1 and Up)
Ignite and align the energy body!
In order to liberate our energy in backbends, we first need to discover ways of working with the spine that allow us to balance its tendencies into a uniform flow. This requires stabilizing and strengthening some areas while extending and opening others…creating an energetic opening in our hearts, bodies, and minds.
Together we will safely explore some of the more advanced poses from the Ashtanga Vinyasa sequence, with modifications and inspired steps offered along the way to support every practitioner in deepening their experience with confidence and awareness.
💫 OPTIONS TO JOIN
Single Workshop: $44
Both Workshops: $80
Choose one experience or immerse yourself in the full day journey.
📍 BlissOm Yoga Hub
🌐 BlissOm.ca
📞 905-893-1088
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