A continued monthly membership for women who want to stay accountable, stay consistent, and keep evolving.
After 6 weeks of momentum, structure, and results
Your body is craving continuity not a hard stop.
This membership gives your challenge graduates a seamless next step to maintain fat loss, build strength, support hormones, and stay plugged into community with you guiding them every month.
WHO THIS MEMBERSHIP IS FOR
Women who:
- Loved the challenge structure and accountability
- Want ongoing support for body composition, gut + hormone goals
- Thrive in community and need consistent guidance
- Want to keep Pilates, yoga, and functional movement as part of their routine
- Want a coach who actually knows their body, history, patterns, and goals
WHAT’S INCLUDED (Monthly)
1. Unlimited Studio Classes
Mat Pilates & Yoga
Members get full access to weekly studio classes so they stay consistent with low-impact but high-strength training that supports:
- Hormone balance
- Fascia + core integrity
- Lean muscle tone
- Stress + inflammation reduction
This becomes their “non-negotiable” routine.
2. Monthly 1:1 Check-In With Melissa (15–20 min)
A short but powerful accountability touchpoint:
- Review progress (photos, habits, symptoms, menstrual cycle patterns, digestion)
- Adjust macros, nutrition approach, or weekly workout structure
- Set targets for the next 30 days
- Personalized supplement tweaks when needed
This keeps every woman continuously progressing — not plateauing.
3. Access to a Private Group (WhatsApp or Facebook)
Daily support + quick coaching on:
- Nutrition questions
- Digestion, bloat, hormonal symptoms
- Movement and workout planning
- Encouragement, wins, and community motivation
This is where the momentum stays alive.
4. Monthly Theme or Workshop (Optional Upgrade You Can Add)
Each month has a focus related to your brand pillars:
- Cycle-based training
- Gut reset week
- Pilates for posture + core
- Anti-inflammatory week
- Hormone-balancing meals
This keeps the experience fresh, educational, and elevated.
THE PROMISE
A membership designed to help you:
- Keep your results
- Stay accountable
- Build a long-term strong, feminine, balanced body
- Feel grounded, supported, and connected
- Progress with a coach who understands your physiology deeply
This is not a generic gym membership.
It’s a coached evolution — month to month.
PRICING STRUCTURES
Choose based on what feels aligned:
PLUS – Base + monthly check-in with you
PREMIUM – Plus + monthly workshop + bonus resources + red light + 10% discount?