Step into Free Your Hips: Where Deep Release Meets Lasting Peace, a 90-minute class, in a warm room, designed to help you release the layers of tension, stress, and emotions that are often stored in the hips.

The hips, known as a key emotional center in the body, are where we tend to hold onto unprocessed emotions, past experiences, and everyday stresses. This area can harbor deep-seated feelings, especially those related to security, stability, and grounding, often leading to tightness or discomfort over time.

This class offers a holistic blend of techniques to support a profound release, combining restorative and yin yoga, somatic exercises, and deeply therapeutic hip-opening poses. By working mindfully through these practices, you’ll gently release emotional and physical blockages, creating space for lasting peace and inner balance.

Our approach moves beyond physical stretching—it’s an invitation to reconnect with your body, let go of what no longer serves you, and experience a renewed sense of calm and clarity. Whether you’re looking to free up stagnant energy, move beyond old patterns, or simply feel a deep stretch, this class offers the tools you need for true relief.

What to Expect:

1. What to Expect:

   • A safe, supportive environment that encourages deep release

   • A unique blend of restorative and yin poses focused on the hips, tailored to gently release tightness and tension

   • Somatic techniques to help connect with and release stored emotions

   • Insights into the emotional significance of the hips, helping you understand what your body may be holding

   • A closing meditation and crystal sound bath to seal in the experience, promoting a lasting sense of peace

   No prior experience is necessary. Just bring an open heart and a willingness to let go. Expect to leave feeling lighter, more open, and at peace.

Who Is This Class For?

This class is for anyone seeking relief from tension and emotional blockages, particularly those who:

• Feel tightness or discomfort in the hips and suspect it may be tied to stress or emotional buildup.

• Experience emotional weight related to past experiences, relationships, or daily stresses and are ready to explore a safe, supportive space for letting go.

• Are curious about the connection between body and emotions, specifically how the hips can hold onto feelings related to security, stability, and unprocessed emotions.

• Want a holistic approach to healing that goes beyond physical stretching, incorporating meditation, sound healing, and somatic techniques for a deeper release.

• Are open to self-discovery and the opportunity to reconnect with their body and inner calm.

Whether you’re new to yoga or experienced, this class welcomes anyone looking to release, renew, and reclaim their inner peace.

What to Bring

• Comfortable clothing

• Yoga Mat

• Water Bottle

• A journal and pen for reflection

• Any personal items to make you more comfortable

• An open heart and a willingness to release