Your body is holding more stress than you realize.
You wake up tired, even after a full night’s sleep. Your shoulders stay tense. Your mind runs on overdrive, making it hard to slow down, breathe deeply, or feel truly rested.
In today’s fast-paced world, your nervous system is constantly overstimulated—leaving you stuck in a cycle of stress, tension, and exhaustion.
This class is your reset button.
The Candlelight Nervous System Reset is an intentional space for deep rest and healing. Designed to soothe your nervous system and help you unwind on a cellular level, this experience blends:
🕯 Restorative poses – gentle, fully supported postures that melt away physical and emotional tension
🌬 Very Gentle Breathwork – calming, grounding techniques to shift you out of fight-or-flight
🎶 Sound Healing – soothing frequencies to regulate your nervous system and quiet the mind
💛 Energetic Release – gentle practices to encourage deep surrender and release
What You’ll Experience
✔️ A warm, candlelit atmosphere that instantly calms your body and mind
✔️ A guided journey to reset your nervous system and move from stress to stillness
✔️ A powerful practice that supports emotional release, deep relaxation, and inner peace
✔️ A space where you can finally exhale—leaving behind tension, overwhelm, and fatigue
This session is for you if:
✨ You feel constantly on edge, overstimulated, or stuck in stress mode
✨ You struggle to fully relax, even when you have time to rest
✨ Your body holds onto tension, making it hard to let go
✨ You crave a deep, restorative experience that leaves you feeling lighter, calmer, and renewed
No prior yoga experience is needed—just a willingness to receive rest, healing, and stillness.
🌙 Limited spots available
Investment: $44