Baby & Me
5 Week Yoga and Meditation Workshop
PER CLASS
Ages 0-18 Months
Welcome to our Baby & Me Yoga program! Over the next five sessions, we invite you and your little one to embark on a sensory journey designed to enhance your bond while fostering your baby's development. Each week, we will explore one of the five senses—sight, sound, touch, taste, and smell through gentle yoga practices, playful movements, and mindful activities.
This program offers a nurturing space where you can connect with your baby, engage their senses, and discover the joys of yoga together. As we move through each session, you’ll not only support your baby’s growth and exploration but also cultivate mindfulness and relaxation for yourself. Join us as we create a joyful, sensory-rich experience that celebrates the wonder of parenthood and the beautiful world around us!
AGENDA
9:30 to 10:30 am
✨Each week is based on the 5 different senses
🫶Share
😆Laugh
👯♀️Connect
🤪Have fun
WHAT TO BRING
😊Yourself - come as you are!
🧘♀️Yoga Mat
🥰 Blankets
💧Water Bottle
👶🏼 Front/back facing baby carrier
WHAT WILL BE PROVIDED
🛍️ Swag Bag: Wellness Samples + Surprises
🌱 Essential Oil
This is truly a magical journey to connect with yourself and others.
We can’t wait to journey with you and baby!